This shouldn’t surprise you. Our bodies aren’t designed to stay in one position for long periods of time. That goes for sitting or standing. Studies have found back injuries are as likely for those who sit all day as those who stand. That’s why it’s a smart idea to do both throughout their day.
Changing your posture as you work—from sitting to standing to sitting again—is the best way to keep your spine healthy and body happy. At first, it may take some practice to remember to keep moving, but once you do, it will become second nature. You’ll feel better and work better. Locate printers and storage centrally to force employees to get up and step away from their desk.
Standing allows your body to adjust and move easily flexing your muscles continuously. It also keeps your blood circulating well. All this keeps your blood sugar better regulated and keeps your blood pressure lower. And it lets you live longer.
When sitting for long periods of time you suffer from a lot of metabolic problems. For starters, you don’t produce chemicals necessary for processing sugars and fats and your circulation suffers. Your skeleton and muscles form a reactive frame for your body. It wants to move and respond to outside forces. Additionally your muscles need to regularly flex to support healthy functions and chemical production.
Studies have also shown that regular exercise does not counteract the effects of prolonged sitting. The only way to reduce or eliminate the negative impact of prolonged sitting is to not do it. Working at a standing desk will accomplish that for most people.
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